Sunday, September 02, 2007

I just finished doing my Prenatal Yoga dvd for the first time. I love the way I feel after doing the poses but could totally do without all the kooky stuff the woman says during the yoga session. "Feel your heart bloom like a lotus flower opening up to the morning sun"??? Give me a break! Just show me how to stretch and do the poses and make my aching back feel better. I wonder if there is a yoga class or dvd that is offered without all that mumbo jumbo. My back does feel better but it is hard not to laugh at some of the stuff they say and I think that totally takes away from the calming experience of the session. Leave the incense and chanting and lotus flower references out of it and I think I could totally get into yoga.